Good Hand Health Tips
Carpal Tunnel Coaching Program Page: Week 2
Progress is hopefully your new vocabulary word! With a now familiar format, you continue to receive new information in each of the next modules. For best results, go back and do the exercise routine every day.
Continue to join us on Facebook to share your stories, ask the coaches questions, and develop connections with others.
Please print the one page Love Your Hands Plan (click button below) and keep it handy. This will encourage you to make the changes you desire.Love Your Hands Plan - Week 2
So get started NOW by clicking on the video image below.
To Your Good Hand and Wrist Health!
|Coaching Tips:||Dealing with Inflammation|
CryoStim Cold Treatment
|Exercises:||Add: Standing Tall|
|Coaching Tips:||Developing Good Posture|
|Exercises:||Entire Exercise Sequence|
|Coaching Tips:||Improving Body Mechanics|
Backjoy Posture Relief