Good Hand Health Tips
Carpal Tunnel Coaching Program Page: Week 1
Congratulations for committing to your hand and wrist health! Are you ready? Begin by printing the one page Love Your Hands Plan (click button below). Keep it handy. It summarizes the learning objectives of the first three modules and encourages you to make changes.
In the same way you would receive therapy at a paced schedule, you are encouraged to complete the video modules every other day. Pace yourself!
Join us on Facebook to share your stories, ask us questions, and develop connections.Love Your Hands Plan - Week 1
So get started NOW by clicking on the video image below.
To Your Good Hand and Wrist Health!
|Exercises:||Grape Press; Mittens & Gloves|
|Coaching Tips:||Pacing Yourself|
|Product Picks:||Wrist Warmers|
|Exercises:||Add: Beach Ball Lift; Sunrise Sunset|
|Coaching Tips:||Finding a Diagnosis|
|Exercises:||Add: Eagle Landing|
|Coaching Tips:||Sleeping Positions|
BackJoy Posture Sleep Pillow
Click Here for the Risk Factors Self Assessment.